“Meditation is always within you, but not without you." - Rev Wadigala Samitharathana Greetings to you all! Welcome to a special episode of this series, where we extend mindful breathing practice to the second step of the “Kāyānupassanā” (the contemplation of body as body) based on the “Mahā Satipaṭṭhāna Sutta” (the foundations of mindfulness), with our physical movements in daily life. Rev Wadigala Samitharathana will be introducing you to the 4 postures of mindfulness meditation, and how you can find the time to meditate without sitting on the floor. 00:00 A Brief Sermon 19:49 Walking Meditation 34:39 Conclusion You will herewith find a blissful stroll to insight meditation in everyday life. 🙏

“Meditation is always within you, but not without you." - Rev Wadigala Samitharathana Greetings to you all! Welcome to the final episode of this series, where we round up the last steps of mindful breathing practice, as part of the “Kāyānupassanā” (the contemplation of body as body) based on the “Mahā Satipaṭṭhāna Sutta” (the foundations of mindfulness). 00:00 A Brief Sermon 27:17 Guided Meditation 46:00 Conclusion You will herewith find the way to abide within the stem of mindfulness in everyday life. 🙏

"Meditation is always within you, but not without you." - Rev Wadigala Samitharathana 🙏 Welcome to the second guided meditation of this series - we are glad to have you onboard on the path towards seeking for inner calm, peace, joy, and insight in everyday life. In this video, Rev Wadigala Samitharathana will guide you to observing your breath, through five fundamental steps to a deeper extent of mindful breathing practice. *Recommended with headphones. 🎧

-New Year 2024 Message- "Be like the moon." - Rev Wadigala Samitharathana On behalf of the Oxford Buddhist Society, we wish you all a light of hope this New Year 2024, with the likes of compassion, loving-kindness, sympathetic-joy and equanimity! 🙏

"Meditation is always within you, but not without you." - Rev Wadigala Samitharathana Greetings to you all! Welcome to this series, where we continue off where we left you in the summer to ponder on the cause of “Satipaṭṭhāna Bhāvanā” (Four Foundations of Mindfulness). In today’s session, we focus on the initial steps to “Ānāpānasati” (the way of mindful breathing), which is the first stage of “Kāyānupassanā” (the contemplation of the body as the body). 00:00 - A Short Introduction 14:39 - Guided Meditation 44:49 - Discussion and Conclusion You will herewith find the spiritual joy to stay calm, peaceful and blissful during this festive season! 🙏

"Meditation is always within you, but not without you." - Rev Wadigala Samitharathana Greetings to you all! Welcome to this new Summer series, where will be discussing Satipaṭṭhāna Bhāvanā otherwise known as ‘The Way of Mindfulness’ as to Theravāda Buddhism. Today we will briefly insight on the four foundations of mindfulness.

"Meditation is always within you, but not without you." - Rev Wadigala Samitharathana Greetings to you all! Welcome to this Spring series, where will be covering the fundamentals to practising mindfulness meditation as to Theravada Buddhism. Today we wrap up this spring series with a summary of Samatha and Vipassana meditation.

"Meditation is always within you, but not without you." - Rev Wadigala Samitharathana Greetings to you all! Welcome to this Spring series, where will be covering the fundamentals to practising mindfulness meditation as to Theravada Buddhism. Today's episode focuses on Vipassana Bhavana, as one of two forms of meditation.