Beginning the Path: A Mindfulness Meditation Retreat 2026

Beginning the Path: A Mindfulness Meditation Retreat 2026 🙏

“Meditation is always within you, but not without you.” – Rev. Wadigala Samitharathana

🍃 We are grateful to everyone who participated in our Mindfulness Meditation Retreat – Beginning the Path. This one-day retreat offered an opportunity to cultivate awareness of the body, feelings, mind, and mental phenomena, while observing sīla (moral conduct) and deepening understanding of the Buddha’s teachings.

Through mindfulness practice, we gently explored how to meet each moment with clarity, calmness, and balance, recognising all experiences as:

• Impermanent (Anicca)

• Unsatisfactory (Dukkha)

• Not-self (Anattā)

This video is shared for those who attended, as well as anyone who wishes to begin or continue their journey on the path of mindfulness.