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30 Minute Guided Meditation | Visualisation of Life | Rev Wadigala Samitharathana
“Meditation is always within you, but not without you.” – Rev Wadigala Samitharathana Join us for a guided exploration of mindfulness meditation that gently cultivates awareness of the body, feelings, mind, and phenomena — helping us meet each moment with greater clarity, calm, and balance. We will discover how mindfulness opens the way to direct…
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Visualisation of Life Through Mindfulness Meditation | Rev Wadigala Samitharathana
“Meditation is always within you, but not without you.” – Rev Wadigala Samitharathana Join us for a guided exploration of mindfulness meditation that gently cultivates awareness of the body, feelings, mind, and phenomena — helping us meet each moment with greater clarity, calm, and balance. We will discover how mindfulness opens the way to direct…
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Mindfulness Meditation | Finding Your Happy Focus | Rev Wadigala Samitharathana
“Meditation is always within you, but not without you.” – Rev Wadigala Samitharathana In a world overflowing with distractions and constant noise, how do we discover and stay connected to our happy focus? This talk explores how we can gently calm the mind, let go of stress, and reconnect with what truly brings us joy…
UK Registered Charity No. 1204856
