The Rains Retreat (Vassa) Programme 2026 – Breathing Sunday 02/08/26
Breathing Sunday offers a gentle and peaceful conclusion to the weekend through the practice of mindful breathing and meditation. Rooted in one of the Buddha’s most profound contemplative teachings—the mindfulness of breathing (Ānāpānasati)—this weekly gathering invites participants to cultivate calm, clarity, and emotional well-being.
The session includes traditional Buddhist chanting, guided mindfulness meditation, and periods of silent practice in an atmosphere of quiet simplicity. Suitable for beginners and experienced meditators alike, Breathing Sunday provides an accessible introduction to meditation while also supporting the ongoing practice of regular practitioners.
Come as you are—with curiosity, openness, or simply the wish to breathe mindfully for an hour of stillness and reflection.
🌿 Full venue details will be shared upon RSVP.
Thank you! 🙏