The Dhamma Day | 5 September 2026 | Rev Wadigala Samitharathana

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What we repeatedly give our attention to, we strengthen. Where attention goes, the mind grows.
In this second reflection on Sammā-Samādhi, we explore how gently training the mind to remain with a wholesome object can gradually transform our habits of attention.

May we learn to cultivate a mind that is steady, clear, and present.
Thank you! 🙏