Mindfulness Meditation | Finding Your Happy Focus | Rev Wadigala Samitharathana

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“Meditation is always within you, but not without you.” – Rev Wadigala Samitharathana

In a world overflowing with distractions and constant noise, how do we discover and stay connected to our happy focus? This talk explores how we can gently calm the mind, let go of stress, and reconnect with what truly brings us joy and clarity. Rather than trying to fix the world around us, we will reflect on how mindfulness meditation can guide us inward—helping us focus on what matters most, nurture inner peace, and see life with a brighter, lighter heart.