Visualisation of Life Through Mindfulness Meditation | Rev Wadigala Samitharathana

“Meditation is always within you, but not without you.” – Rev Wadigala Samitharathana

Join us for a guided exploration of mindfulness meditation that gently cultivates awareness of the body, feelings, mind, and phenomena — helping us meet each moment with greater clarity, calm, and balance. We will discover how mindfulness opens the way to direct insight into life’s unfolding reality: recognizing all experiences as impermanent (anicca), unsatisfactory (dukkha), and without self (anattā).